Shakeology Videos Archives

Shakeology Cares: The Glycemic Index

Shakeology Cares: The Glycemic Index

Shakeology and the Glycemic indexIf there’s anything that Shakeology does right for you, it would be that it cares for ALL of you. It does not only make sure that you are optimally nourished but it also spoils your tongue with rich-tasting flavors that leaves you craving for more. Take for instance the new Shakeology Cafe Latte. Who would have thought that the latte you love can be so delicious and super nutritious all at the same time? And so, if you haven’t tried it, you should go ahead and check it out. Should you doubt it still, here’s more of the good stuff that can help you nail that decision.

GI to the Rescue

You know the Glycemic Index? The Glycemic Index or (GI) is a scale that was formulated to assess how quick the Carbohydrates in specific foods we eat enter our system. Say for instance, comparing between a doughnut and some pasta, which of their carbs do you think will be absorbed by the body faster? To mark the rate of absorption, GI sets the scale from 0 to 100 with 0 as the slowest and 100 as the fastest. And so, if you want to keep healthy, you need carbs that have slow absorption rates or low GI.

Why is this so? You see, when you consume Carbohydrates, they get broken down into glucose via the digestive system. This glucose or dextrose enters the blood stream to be processed into fuel for use by the body. When the glucose or blood sugar is already in the system, the pancreas then would release the hormone insulin and transport it to the cells.

This phenomenon is known as the “sugar spike” and this is when your energy level rises to the top. This may initially sound awesome especially when you need to be extra energized during particular moments of the day, but sadly, its not all good. The thing is, the hormone insulin would tend to eat up the glucose too quickly that you would go from an ultimate sugar high into dangerously sugar deficient in a short span of time. It’s a “sugar crash” and you would not want to be in this state.

From Better to Worse

The main reason why your dietitian does not recommend too much carbs or sugar in your diet is because you could get sick when that happens. In the same way, when your sugar spikes up and then crashes too often or regularly, then expect that your body will react to it negatively. The cells in your body need only enough fuel supply so if you have too much insulin already, they won’t accept it anymore and the sugar will just float around. Your system then becomes insulin resistant and this could lead to Type 2 Diabetes.

You definitely don’t want any of this to happen and you can let the Glycemic Index guide you. To have just the right amounts of sugar, you need to be conscious about what you eat and go for those with Low GI levels more. This way, you’re system becomes balanced and you will not have a need to sugar spike and then crash. The best way to do it is to take a good look at the GI scale of the kinds of food you typically consume and put those slowest to absorb Carbohydrates on top of your list.

Keeping it Low with Shakeology

Fortunately for you, Shakeology understands your need for slow-absorbing carbs and the nutritious shakes they offer have lived up to this mission. It has been made easy and convenient for you as all flavors possess a low Glycemic Index. With the GI baseline set at 100, foods that are rated 70 and above are considered to have high GI. White bread, cornflakes, and other baked goodies made of refined flour are some examples. A food rating of 56-69 have medium GI like banana and raisin. Those with low GI are 55 and below including seeds, nuts, fruits, most veggies and of course, your seven Shakeology flavors.

More specifically, Shakeology’s Strawbery is lowest at a GI of 14; followed by Chocolate Vegan at 20; Tropical Strawberry Vegan at 21; the newest Cafe Latte at 25; Greenberry and Vanilla flavors at 26; and finally, the scrumptious Chocolate at 29 GI rating. This has been verified by Glycemic Index Laboratories, Inc. and you can count on it to be accurate. But then you say, what if I just eat an apple, how is that in the Glycemic Index scale? An apple is rated 39 while cashews are at 27 and lentils are at 29 just like the Chocolate. At the end of the day, you are free to choose what you want but just remember that a Chocolate Shakeology has got lots more health benefit in it than just having lentils. Besides, Shakeology is more delicious!

Some Last Reminders

While the Glycemic Index is not your only gauge for healthfulness, it does help you make better food choices, and shakes for that matter. Take a closer look at the back of that Shakeology bag and you will see that indeed, it provides you dense nutrition. You can make it a daily habit and keep your sugar levels balanced while enjoying every sip each time. When it comes to the Glycemic Index, always remember to keep it low! If you are looking for some more info be sure to check out these Shakeology podcasts.

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Reviews of Shakeology

Reviews of ShakeologyReviews of Shakeology! So you are searching the internet looking for reviews of Shakeology or more info on Shakeology. Well, you have come to the right place because you will find only Shakeology information on this site.

First off I want to start by saying that yes, I have been drinking Shakeology for over 2 1/2 years and I love it. For me Shakeology really helps with my cravings and I know it is the best thing I out into my body all day. With that being said what I want to hear are your reviews of Shakeology and the only way you can review Shakeology is to give it a try. Let me be clear about something. When I say give Shakeology a try that is exactly what you can do.  You can try it risk free for 30 days and if for any reason you are not happy then you can send it back for a refund. (You can even send back the empty bag)

Give Shakeology some time for review

Yes, you have 30 days to try it so take advantage of it. Don’t drink 1 glass of Shakeology and say, ummm, I don’t feel anything. It doesn’t work that way.  This is not an energy drink with stimulants. (Though people do realize increased energy levels.) What I want you to do is commit for 29 days.  That’s right, a real commitment to drink Shakeology for 29 days and replace a meal with it.  If by that time you are not seeing the benefit of Shakeology then pick up the phone and get a refund.  All I know is the longer I drink Shakeology the better is gets. I can feel when I need it and love the nutrition Shakeology provides my body.

I could give you my reviews of Shakeology but you already know I love it so check out the videos below and see what some other people are saying about Shakeology.

Shakeology Ingredients- Shakeology

Shakeology IngredientsSo I bet you are wondering what the Shakeology ingredients are and what is inside these super nutritious meal replacement shakes. Well take a look at the picture on the left.  This will pretty much put into perspective for you just how many ingredients there are in Shakeology. I have yet to see another shake on the market that has these many ingredients and this much nutrition and I really doubt that there will ever be one. Shakeology is not just a protein shake or a meal replacement shake.  It has ample protein in it and Shakeology can be used as a meal replacement for those trying to lose weight but the bottom line is that Shakeology is just flat out pack with nutrition that will be good for you and you will notice the difference.

Shakeology is packed with a proprietary super-fruit blend, a proprietary enzyme blend, a proprietary nondairy probiotic blend, phytonutrients, antioxidants, fiber, whey protein and multiple vitamins and minerals. (I bet your last meal didn’t have all this nutrition in it?) The end result is to give your body what it is craving.  I have been drinking Shakeology for over 2 years now and I must say, I love it. One thing Shakeology has really done for me is that it has cut out cravings I used to get for junk food like chips and popcorn.

Be sure to check out what the Shakeology ingredients do for the body if you are curious about some of the benefits you might get from the Shakeology ingredients.

Also, feel free to check out the Shakeology Ingredients label. Greenberry Shakeology ingredients label. Chocolate Shakeology ingredients label. Here you will be able to see the exact what and how much.

Be sure to watch the Shakeology video below to get even more information on the Shakeology ingredients.

Shakeology Ingredients Explained

Not that you have a better understanding of what the Shakeology ingredients are and how they can help you it is time to make a decision. Just click on the Shakeology banner on the right to get started. I would suggest starting out with chocolate Shakeology since I feel it is the more universal flavor.  You can always switch to Greenberry later if you want to give it a try.  I would also suggest ordering Shakeology on our monthly auto ship program so you can save money by getting free shipping.

Time to let the Shakeology ingredients start working for you.

Shakeology Low on the Glycemic Index

Yes, Shakeology is a great low Glycemic option.

Clinical tests certify that Shakeology is low on the Glycemic index wit a GI rating of 24. Watch the above video to learn about the Glycemic index and what it means to you and your health.  Foods with an index of over 70 are considered high GI foods.  Foods with an index of 56-69 are considered medium GI foods.  Foods with an index of 55 or under are considered low GI foods.  This is the range you want to be in to control blood sugar spikes.

  • Low GI diets help people lose and manage weight
  • Low GI diets increase the body’s sensitivity to insulin
  • Low GI carbs improve diabetes management
  • Low GI carbs reduce the risk of heart disease
  • Low GI carbs improve blood cholesterol levels
  • Low GI carbs can help you manage the symptoms of PCOS
  • Low GI carbs reduce hunger and keep you fuller for longer
  • Low GI carbs prolong physical endurance
  • High GI carbs help re-fuel carbohydrate stores after exercise

Shakeology Work Outs Preview

Below is a quick preview of the work outs that you get online access to for FREE.  You will get access to a 30 minute Shakeology work out and a 50 minute Shakeology work out.  You also get Super Discount shipping when you buy on home direct.

Take a look at the Shakeology work outs.

Tony Horton Mixes Up Some Shakeology


Check out how Tony Horton, the creator of P90X mixes up some Shakeology for his post workout recovery drink.  Shakeology definitely has many uses and both flavors are definitely premium meal replacement shakes.

Shakeology is so versatile that some people use it as their post workout recovery drink, some people use it as a snack while following the P90X nutrition plan, some people use it to simply replace a meal and others drink Shakeology because of the pure nutrition it gives their body.  You can not find ingredients like this all in one convenient place.

Personally, I drink Shakeology right after my workout and I love it in that spot.  I definitely feel like I am being revitalized.