Yes, Shakeology is a great low Glycemic option.

Clinical tests certify that Shakeology is low on the Glycemic index wit a GI rating of 24. Watch the above video to learn about the Glycemic index and what it means to you and your health.  Foods with an index of over 70 are considered high GI foods.  Foods with an index of 56-69 are considered medium GI foods.  Foods with an index of 55 or under are considered low GI foods.  This is the range you want to be in to control blood sugar spikes.

  • Low GI diets help people lose and manage weight
  • Low GI diets increase the body’s sensitivity to insulin
  • Low GI carbs improve diabetes management
  • Low GI carbs reduce the risk of heart disease
  • Low GI carbs improve blood cholesterol levels
  • Low GI carbs can help you manage the symptoms of PCOS
  • Low GI carbs reduce hunger and keep you fuller for longer
  • Low GI carbs prolong physical endurance
  • High GI carbs help re-fuel carbohydrate stores after exercise

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