Shakeology 3 Day Cleanse
On this page you will find everything you need to know about the Shakeology 3 day cleanse. The Shakeology cleanse is not set up like all of those other cleanse products you read about. Typically you get very low nutrition and low calories with a cleanse and you have to mix up strange drinks with apple cider vinegar, lemon or any number of other things. The Shakeology cleanse is set up to be simple and it is not your “traditional” cleanse per se. When you do the Shakeology cleanse you will be participating in a nutrient dense calorie restricted diet for 3 days. The goal of this cleanse is not weight loss but most people do lose weight. The goal is to get your body running more efficiently. You will be drinking and eating between 800-1200 calories a day. You will be getting the most nutrient dense calories you can while getting rid of unwanted toxins and undigested foods. You will also be bringing your hydration levels into homeostasis.
What you will need for the Shakeology Cleanse:
Water (You should be drinking plenty of it.)
Shakeology (Greenberry or Chocolate) 9 servings
Fresh Fruit (fruit in optional in your shake but you will need some for your snack)
Three servings of whitefish or chicken- 4 oz portions (1 piece each day)
Ingredients for your dinner salad- Greens and veggies.
Olive oil or balsamic vinegar dressing
Shakeology comes with 24 servings in the individual packs or 30 servings in the bag. You can still use this awesome shake once a day after your cleanse to replace a meal or in addition to a meal. These are great weight loss shakes.
-You will repeat this simple menu for 3 days.
Start off each day with a cup of green tea.
Breakfast: Shakeology with water or ice or both. (adding a 1/2 cup of fruit is optional for taste or if you feel you need a few more calories)
Snack: one piece of fruit.
Lunch: Shakeology- water and ice only followed by a cup of green tea.
Snack: Shakeology- water and ice only (If you want to have this after dinner you can drink it then.)
Dinner: 4 oz of grilled white fish or poultry with a dinner salad. (greens and veggies) No more than 2 oz of dressing. (preferably olive oil or balsamic vinegar dressing)
Some Shakeology test group experiences
-Reduced belly bloat
-Break through plateau, boost metabolism
Possible Negative Results to be Aware of:
-Headaches or light-headedness
-Lack of energy
-No weight loss(This cleanse aides your body in preparing for weight loss)
Modify if you feel like you are needing more!
If you feel light headed ease up on your exercise or you can add a small snack. (e.g. 1/2 a banana or 5-10 almonds)
Shakeology Cleanse FAQ’s
How many calories will I be getting a day?
- 800-1200 calories per day
How often can I do the Shakeology Cleanse?
- Ideally you should do the Shakeology cleanse once per quarter. (every 3 months)
-as the seasons change
-before starting a new workout program
-when you need help breaking through a plateau
Can I still do my workouts during the Shakeology Cleanse?
-It will be different for everyone but light to moderate exercise should be fine
-You will have less energy than usual so the best time would be during a recovery week of prior to starting your program
-Try not to do the cleanse in the middle of an extreme work out.
Can I do a 1-day or 2-day cleanse instead of 3-days?
-Yes. some people will see results in 1 or 2 days
-Don’t do the Shakeology cleanse for more than 3 days at a time
Can I take other supplements during the Shakeology Cleanse?
-Should not take the Results and Recovery Formula because it has sugar and a lot of calories and you are only working out lightly/moderately
-Other like Coral Cal-Mag or Omega-3 aren’t necessary but will not harm either